Friday This Too That

I am trying to teach a fashion post service together....but those accept a lot of fourth dimension together with I am deep inwards "lighting hell" correct directly trying to teach the decorative lighting together for two renovations.....

I dear my clients.....yes I do.....but it's similar herding cats to teach them to focus.  Meanwhile I direct keep the projection managers texting me everyday...."we demand lights"....haha

So nosotros direct keep a piffling of everything today.

Things are moving along amongst my #EPF project.

Picking pigment colors....  The i inwards the middle is the BM color that I picked together with the other two were color matched amongst SW....they were likewise yellow!  Some colors can't survive translated through other pigment companies.  One of those is my favorite BM White Dove.  SW can't stand upwards for that one.

Here is the adjacent one...a pretty renovation inwards Brookhaven.  

They are both supposed to survive finished past times Sept 30! You tin encounter why I'm scurrying to teach everything picked out!

When I was sick....I got flowers from a grouping of creative somebody together with designers.....I dear my tribe thence much!

Last weekend I binged this Netflix serial called Say I Do.  So good....and I dear all iii of these guys!  Jeremiah Brent did all of the pattern together with they were or thence gorgeous weddings.

I was at a clients identify the other twenty-four hr menstruation together with banking concern check out the containers at her front end door!

I made a trip to ADAC together with saw these spool chairs painted a pretty beige amongst a ticking....

Also.....I direct keep had the silvery bangles for 20 years....but sometimes I simply throw a piffling color into the mix:) 

I posted this on instagram the other twenty-four hr menstruation together with somebody asked me to create a post service on my fitness routine..... 

Since Covid....when my gym shut I direct keep been working out amongst a friend inwards her domicile gym.  It is basically a HIIT workout....high intensity interval training.  There are 17 exercises together with nosotros teach through it twice [at 1 infinitesimal each].  I constitute an app that I downloaded which y'all tin prepare to band every minute.  So if she starts at #1....then I commencement at #3.

We alter upwards the exercises every week....sometimes to a greater extent than upper trunk together with others nosotros create to a greater extent than lower.  Go hither if y'all desire to read virtually the benefits of HIIT workouts.

Before Covid I was doing this 4 times a week.....and I was doing pretty goodness until the tick bite!  I didn't workout for 3 weeks but I am dorsum now.....

I volition tell y'all this.....if y'all don't add together weights to your practise routine y'all can't alter the sort of your body.  I direct keep been doing them for 38 years together with spell all of my friends [my age] are getting human knee replacements together with such I create non direct keep whatsoever aches or pains at all.  Of course of education directly I volition in all probability teach one!

Also...my friend Cindy over at Rough Luxe Blog is having a progressive dinner amongst another bloggers thence if y'all similar to cook.....head over!

And....Cami says HI.....

This weekend volition survive filled amongst work....walking Cami together with giving her the all the attending that she demands :)  I hateful she got me upwards at 4:00 this morning.....grrrrrrrr.

Shaylightingexpert

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