Grilled Chicken In Addition To Veggie Rice Bowl

February is American Heart Month. See this unproblematic in addition to delicious health-conscious recipe inspired by my recent partnership with USA Rice--this recipe persuasion is slow to brand in addition to perfect for a weeknight dinner!

Not every recipe has to last adventurous, time-consuming, or characteristic novel flavors. Sometimes, all you lot actually ask for dinner is a bowl of something familiar! Today, this unproblematic (and rattling tasty) recipe is inspired past times my partnership with USA Rice!

This rice bowl is packed with steamed broccoli, shredded carrots, in addition to teriyaki grilled chicken tenders. It's a unproblematic recipe that anyone tin give the sack brand with your average kitchen essentials--a stovetop pan, a microwave, a potato/veggie peeler, some non-stick cooking spray, teriyaki marinade sauce, in addition to a handful of the most mutual produce, pantry, in addition to poly peptide ingredients most people already choose inward their home.

With this calendar month beingness American Heart Month, I am sharing this recipe made with U.S.-Grown dark-brown jasmine rice in addition to wholesome ingredients with our nutrition inward mind. Oftentimes, nosotros tin give the sack acquire caught upward inward sharing how much nosotros are enjoying our favorite comfort foods in addition to snacks on game day, but I frequently gain non part our to a greater extent than health-conscious recipes on the spider web log because they may non look every bit exciting or "Pinterest-worthy."

Trying to modify my mindset on this, I am sharing this grilled chicken in addition to veggie rice bowl recipe inward hopes that my images in addition to the simplicity of this recipe inspire you lot to create beautiful nutrient that is too packed with enough of nutrition in addition to soothes your torso in addition to mortal with how frail nevertheless flavorful it is!

Grilled Chicken in addition to Veggie Rice Bowl

Ingredients:

8 ounces of chicken pectus tenders
1/4 loving cup of low-sodium teriyaki sauce
2 tablespoons of sesame seeds
1 loving cup of U.S.-Grown Brown Jasmine rice
3 cups of broccoli florets
1/4 loving cup of carrots, shredded

Directions:

Spray a stovetop pan with non-stick cooking spray. Heat to medium-low heat.
Line the pan with your chicken pectus tenders, in addition to in ane lawsuit the chicken has begun to laid upward on ane side, pour the teriyaki sauce in addition to the sesame seeds over the chicken piece it continues to cook.
Fill a medium-sized pot with two cups of H2O in addition to convey it to a boil. Once the H2O is boiled, pour the 1 loving cup of U.S.-Grown Brown Jasmine rice into the pot. Allow it to boil for ane minute, in addition to and therefore comprehend the rice in addition to plough the oestrus downward to depression piece it continues to laid upward in addition to soften.
While the rice is cooking, rotate the chicken until it is grilled all of the way through in addition to it has browned.
Wash the broccoli with water, in addition to and therefore identify the florets into a microwave-safe bowl with two tablespoons of water. Cover the bowl with a microwave-safe plate, in addition to identify the broccoli into the microwave. Heat on high for two minutes to permit the broccoli to steam. Carefully withdraw the hot bowl in addition to plate from the microwave, in addition to drain whatever excess water.
Once the rice is cooked, create total a dinner bowl with the rice. Then, add together the chicken, broccoli, in addition to sprinkle with shredded carrots. Enjoy!

For this rice bowl recipe idea, nosotros used U.S.-Grown Brown Jasmine rice. U.S.-Grown rice, which is rich inward vitamins in addition to minerals, is one of the most heart-healthy foods nosotros similar to savour amongst our favorite proteins in addition to vegetables.

Since it is American Heart Month, nosotros encourage you lot to contain to a greater extent than heart-healthy ingredients into your meals--if you lot would similar to acquire to a greater extent than about U.S.-Grown rice, you lot can visit their website or fifty-fifty follow them on Instagram for recipe ideas in addition to cooking inspiration!