What Nosotros Are Doing To Endeavour To Avoid A Sedentary, Work-From-Home Lifestyle
After half dozen total years of working full-time from home, today, Adam together with I are sharing how nosotros essay to avoid a sedentary, work-from-home lifestyle featuring our latest partnership alongside the Flexispot All-In-One Desk Exercise Bike!
My start work-from-home chore came when I was 22, together with it was simply a few months later Adam together with I had gotten married.
We were living inwards northern Massachusetts, together with I flora myself feeling isolated at home. Between beingness stuck to my chair together with working on my large desktop figurer together with taking client calls, together with also the dreadful wintertime weather condition outside, working from domicile didn't convey all of the glamour that I idea it would.
Fast forwards a few to a greater extent than months, together with Adam together with I had packed a duet of suitcases together with moved out to Arizona. Suddenly, working from domicile was great, together with inwards the wintertime months spell the weather condition was perfection we'd taste morn walks earlier work, a quick walk on our dejeuner break, together with sometimes a nighttime fourth dimension bike ride later the 24-hour interval was over; inwards the summertime months, nosotros taste non having to move out the trouble solid to become to move when it is 120 degrees exterior (and took comfort working inwards our storey inwards the cool air conditioning).
Working from domicile has together with therefore many amazing benefits, but in all likelihood the solely existent negative most working from domicile is the fact that we're non out walking or together with therefore or running errands on human foot all day. Sitting at a desk for hours together with hours upon destination is non precisely healthy, together with therefore we've done what nosotros tin throughout the years to essay to forestall us from having a sedentary, work-from-home lifestyle. Today, nosotros are sharing a few things nosotros convey done to larn moving throughout our typical move day, including the newest add-on to our condo that has been a total game-changer for us--the Flexispot All-In-One Desk Exercise Bike!
We were living inwards northern Massachusetts, together with I flora myself feeling isolated at home. Between beingness stuck to my chair together with working on my large desktop figurer together with taking client calls, together with also the dreadful wintertime weather condition outside, working from domicile didn't convey all of the glamour that I idea it would.
Fast forwards a few to a greater extent than months, together with Adam together with I had packed a duet of suitcases together with moved out to Arizona. Suddenly, working from domicile was great, together with inwards the wintertime months spell the weather condition was perfection we'd taste morn walks earlier work, a quick walk on our dejeuner break, together with sometimes a nighttime fourth dimension bike ride later the 24-hour interval was over; inwards the summertime months, nosotros taste non having to move out the trouble solid to become to move when it is 120 degrees exterior (and took comfort working inwards our storey inwards the cool air conditioning).
Working from domicile has together with therefore many amazing benefits, but in all likelihood the solely existent negative most working from domicile is the fact that we're non out walking or together with therefore or running errands on human foot all day. Sitting at a desk for hours together with hours upon destination is non precisely healthy, together with therefore we've done what nosotros tin throughout the years to essay to forestall us from having a sedentary, work-from-home lifestyle. Today, nosotros are sharing a few things nosotros convey done to larn moving throughout our typical move day, including the newest add-on to our condo that has been a total game-changer for us--the Flexispot All-In-One Desk Exercise Bike!
Steps We're Taking to Avoid a Sedentary, Work-from-Home Lifestyle
#1 Create a Schedule (and Try to Stick to It)
Working from domicile is wonderful inwards together with therefore many ways, together with peculiarly since it allows y'all flexibility! But sometimes the flexibility facial expression of working inwards a domicile component tin experience overwhelming, together with therefore what nosotros convey done that has worked for us is creating a move schedule to stick to (that nosotros tin rotate every few weeks, if necessary) together with therefore that nosotros convey a construction that allows us fourth dimension to 'clock in' together with 'clock out,' together with therefore that nosotros create non experience similar nosotros convey to sit down together with move 24/7 spell nosotros are at home!
#2 Spreading Out the "Computer-Heavy" Workload Throughout the Week
About 85% of my move involves sitting at a figurer (and 100% of Adam's move is at a computer, too). Whenever possible, I schedule a few hours a 24-hour interval to direct identify the figurer together with essay to allow myself to a greater extent than liberty to either move on-the-go or larn the logistical errands completed to fill upwards inwards the residuum of my day. I'd much rather solely sit down at the figurer for a few hours a 24-hour interval rather than an entire day, together with therefore I essay to schedule my workload accordingly together with spread out the "computer-heavy" move through the entire calendar week rather than all inwards 1 or 2 days.
#3 Walking Wherever nosotros Can when Running Errands
Almost every week, at to the lowest degree 1 of my spider web log campaigns requires me to become to the store to store for supplies. Since nosotros alive inwards a rather populated component of the city, at that spot are a let on of grocery stores all inside a xxx minutes walking distance from us. I similar to take in my headphones, plug inwards a playlist or podcast, together with striking the pavement for an lx minutes to run a quick errand earlier I provide to my domicile office. Even simply 1 lx minutes of leaving the trouble solid together with going for a walk helps interruption upwards my day.
#4 Incorporating Activity into Every Day Routines
Some days nosotros convey the flexibility inwards our move schedules that allow us to brand fourth dimension to become do at the gym or outside. But on the days when I notice myself glued to my laptop for most of the day, I tin hop on our novel Flexispot All-In-One Desk Exercise Bike together with larn a decent workout spell I note my lower trunk together with post away a few hundred calories spell I am typing away on my figurer for a few hours!
We had it delivered correct to our door (which is together with therefore convenient for those of us who move from home), together with took 10 minutes to larn it unboxed together with laid up! The bike itself is really sturdy, but it's also really mobile 1 time the parts convey been pose into place. Very express assembly is required, but honestly, it was nix compared to the dressers together with desks we've pose together from other companies in the past! Very slow to ready together with the wheels on the bottom become far slow to movement into the other room when nosotros convey friends over together with desire to store it away.
We had it delivered correct to our door (which is together with therefore convenient for those of us who move from home), together with took 10 minutes to larn it unboxed together with laid up! The bike itself is really sturdy, but it's also really mobile 1 time the parts convey been pose into place. Very express assembly is required, but honestly, it was nix compared to the dressers together with desks we've pose together from other companies in the past! Very slow to ready together with the wheels on the bottom become far slow to movement into the other room when nosotros convey friends over together with desire to store it away.
Are y'all thinking most getting a desk bike? I convey a coupon offering for y'all from my friends alongside Flexispot--you tin larn $50 off of this All-In-One Desk Bike from Flexispot with code "HM8KONLR"!)
0 Response to "What Nosotros Are Doing To Endeavour To Avoid A Sedentary, Work-From-Home Lifestyle"
Post a Comment